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4 Tips For Transitioning Your Run from Summer to Fall

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Fall is here and it’s a fabulous time to hit the pavement. But as we move into the cool, crisp, and less humid weather of Fall, you may need to make a few adjustments to your running routine. Here are a few tips for running in the Fall: 1. You won’t need as much clothing as you think. When you step outside in the fall, you may at first feel the cool chill and think it’s time to bundle up. But remember that as the body warms up on your run, you won’t need as much clothing as you think. […]

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