5 Tips for Fall and Winter Foot Care

Just because your feet are hiding out in boots, doesn’t mean they don’t deserve a little TLC. Your feet hold you up each and every day so taking care of them can make you feel that much better. Here’s how to pamper your tootsies when the weather cools down: 1. Don’t forget the foot massage. Treating yourself to a foot massage at the end of each day is not only relaxing and a good way to unwind, but it’s also an ideal way to soothe tired feet. A foot massage can be relaxing to your entire body. Here are the steps to an awesome foot massage. 2. Get a natural pedicure. It’s the perfect time of year for a natural pedicure. But if you get regular pedicures, you may be unknowingly exposing yourself to a number of hazardous chemicals. Here are tips for avoiding chemicals. 3. Prevent heel pain. Prevent foot heel pain with Zax’s Original Heelspur Cream. This all natural cream helps with sore feet, heel pain, plantar fasciitis, and heel spurs. It reduces inflammation with the help of potent ingredients like arnica, devil’s claw, and ginger. 4. Insist on comfortable shoes. Make sure your shoes fit you correctly. Choose both shoes and socks that are comfortable and have enough support. 5. Skip the high heels. High heels can do a number on your feet. This is also true of high heeled boots in the winter months. Stick to flat shoes and boots. Take time to protect your tootsies even during the colder months. Sara Novak is a Natural Health Care Expert for Zax Health. Follow her on Twitter at @sarafnovak.