As the air gets a bit crisper and the skies a little grayer, remember to protect your skin from the changing temperatures. Cold winds and temperature drops along with drier air can cause dry skin, facial redness, and overall dullness. But facial oils are a great alternative to moisturizing lotion and they’re making a comeback. Facial oils can keep your skin looking soft and supple by adding essential fatty acids to the skin’s surface. They also keep your skin looking young. But it’s all about choosing the right facial oils for your skin. These tips can help:
Staying hydrated in the summer months The body loses water from breathing, digestion and especially sweating. Our bodies cells, organs, and tissues need water to...
Instead of trying the next fad diet this year, why not make some healthy, sustainable lifestyle changes. Here are some great lifestyle strategies to help you meet your goals.
The winter months can seem long, dreary and depressive. Research shows that people often feel an increase in feeling blaze, lethargy, and experience trouble getting up in the morning from the time after the holiday season until the clocks “spring forward”. There are ways that you can beat the winter blues and lift your spirits (other than with a very strong pot of java!).